Digital Detox for Families: Screen Balance Made Simple
Course Description
Are screens taking over your home life?
Youâre not alone. Families everywhere are struggling to manage screen time, reduce digital distractions, and reconnect in meaningful ways. Digital Detox for Families: Science-Based Screen Balance offers a compassionate, research-backed path to restore calm, focus, and connectionâwithout guilt or overwhelm.
Created by experts in digital wellness and family behavior science, this course combines practical tools, real-world scripts, and evidence-based strategies to help parents reset unhealthy screen habits and guide their children toward mindful technology use.
What Youâll Learn
Understand how screens affect your childâs developing brain and behavior
Set healthy, age-appropriate screen boundaries without power struggles
Replace screen habits with engaging offline activities your kids will love
Build a collaborative Family Tech Agreement that everyone supports
Track your familyâs progress and celebrate digital wellness milestones
Who This Course Is For
Parents and caregivers of children ages 3â18
Families overwhelmed by constant screen time or tech conflict
Anyone seeking science-based, guilt-free solutions for digital balance
Educators, counselors, or coaches who support families in digital wellness
Whatâs Included
Step-by-step Digital Detox framework
Family Digital Wellness Assessment tools
Parent communication scripts for every age
Activity alternatives and tracking templates
Printable resources and real-life success systems
By the end of this course, youâll know how to reduce screen time, rebuild family connection, and create a healthier tech-life balance that lasts.
Join now and start your familyâs digital detox journeyâbecause balance begins at home.
